WHAT IS REBIRTHING BREATHWORK?
Rebirthing Breathwork is the art of learning to breathe consciously. Full conscious connected breathing will allow you to connect to your higher self as well as ground yourself; therefore living your life from a creative perspective as opposed to being reactive and in survival.
It is a simple three step breathing technique that includes:
Intention setting: getting clear on what you want to be happening in your life.
Breath session: a conscious connected breath allows the breather to clear what is in the way of achieving their intention.
Debriefing: allows you to understand the content of the session and how it relates to your intention.
HOW CAN YOU BENEFIT FROM REBIRTHING BREATHWORK?
Our individual conception, in-utero experiences, our birth experience, some early infancy experiences and whatever has happened to us during childhood have made an impression that determines our relationship with ourselves, with others and with the world around us.
Have you ever wondered why some events, voices or acts send you to a level of stress that you have almost no say in, or why the same patterns keep on repeating time after time?
Rebirthing Breathwork is a gentle yet powerful technic, it supports us in getting in touch with our reactive behaviour and allows us to identify the decisions we do not know we have made (unconscious) and are limiting to our growth and wellbeing. The flow of conscious connected breathing frees the blockages those believes have restrained us with and a new creative decision can illuminate our cells. Our behaviour and outlook on life, how we feel and consider ourselves change, resulting in feeling energised, positive and safe.
Breathing supports us in developing awareness, self-observance and self-responsibility. It creates the space for someone to find his or her own answers or truth. And in time, supports us in living a creative life where we are free to choose, free to act and able to clear the clutter in our life.
"Rebirthing-Breathwork aka intuitive energy breathing or conscious breathing is the ability to breathe energy as well as air. It is the art of learning to breathe from the breath itself. Rebirthing is prehaps the most valuable self-healing ability that humans can learn.
We can't have disease and relaxation in the same space at the same time. Relaxation is the ultimate healer. Every breath induces relaxation, therefore breath is the basic healer. Conscious energy breathing is the most natural healing ability of all. This ability involves the merging of the inhale with the exhale in a gentle relaxed rhythm in an intuitive way that floods the body with Divine Energy"
LEONARD ORR - FATHER OF REBIRTHING BREATHWORK